Amanda After

Online Coaching

Healing into health

Client

stories

Struggling with PCOS, chronic disease, and the stress of motherhood. She not only lost 20 lbs in our first 2 months working together, her doctors said the ovarian cyst she was scheduled to remove completely disappeared. She cancelled her surgery and continues to lose weight and reduce all of her chronic symptoms. It was an absolute pleasure to show her the miracles of nutrition, movement, and lifestyle changes!

Crystal

A stressed nurse and mother of two with PCOS and liver issues supporting her husband through medical school, Melinda did not have time for herself or her health. I held her accountable in shifting her mindset towards consistency in self care and created a realistic program she could follow. She’s lost 40lbs so far and continues to see improvements in her blood work. What a privilege it was to see her prioritize herself and set an example for her loved ones.

Melinda

A very busy service worker and mother who came to me confused about what to actually do to lose weight and improve her health. After several years of attempting every diet and workout plan on her own, she was ready to try a new health focused approach with me. We created a routine that fit her schedule and she’s lost 40lbs so far. So grateful for her trust and patience!

Jenicka

1 Complete the form

If you're ready to start your healing journey fill out the form!

2 Wait to be contacted

You’ll receive a text message from Amanda soon

3 You are all set

You will have a call to discuss your goals and how Amanda can help you.

What do

you get?

Your Own Nutrition Plan:

A nutrition plan that evolves for your unique needs that heals & enhances your body.

Strength Training Plan:

Designed for your abilities and schedule to optimize your body.

Customized Habit Builder:

Habit tracking for lifestyle changes that stick.

Accountability & Support:

Weekly Check-ins with a real coach who listens, cares, & holds you accountable.

A mockup of the coaching app showcasing the features.

Why choose holistic coaching

with me?

I lost 70 lbs and reversed my PCOS symptoms after years of chronic illness & transitioning off birth control. As a champion IFBB bikini competitor, personal trainer, & nutritional therapist, I’ve dedicated my career to understanding the female body. Nutritional therapy, strength training, and lifestyle changes transformed my life and those of hundreds of women, leading me to create the herhealed method.

After 6 years of coaching, I believe no woman is too late or too broken to heal. I personally understand the struggles with body image, painful periods, stubborn weight, and more. The herhealed method empowers you to embrace your unique body and love the skin you’re in. Together, we’ll use research-backed nutrition and lifestyle strategies to break through limiting beliefs and show you that you can achieve and maintain the body of your dreams. – Amanda NTP, CPT